Welcome to Foundation Therapy.
About Me
My Counselling Approach
My Counselling Approach
Welcome to Foundation Therapy, my name is Kevin (He/Him).
In 2020, during the height of the COVID-19 pandemic, I found myself reflecting on my life, as I was feeling unfulfilled in my career. I realised that I had an opportunity to make a change. This challenging period pushed me to re-evaluate my life and begin my journey to become a coun
Welcome to Foundation Therapy, my name is Kevin (He/Him).
In 2020, during the height of the COVID-19 pandemic, I found myself reflecting on my life, as I was feeling unfulfilled in my career. I realised that I had an opportunity to make a change. This challenging period pushed me to re-evaluate my life and begin my journey to become a counsellor. Through my counselling training, I was able to work on my self-awareness, helping me to grow both personally and professionally enabling me to improve my well-being and my relationship with myself and others. Becoming a counsellor has been incredibly rewarding and a true privilege. It is now enabling me to help others find their path to clarity, healing, and growth. I have worked with a diverse range of clients and am experienced in working on a range of issues including anxiety, depression, loss and bereavement, anger, relationship difficulties, self-esteem, and suicidal ideation.
My Counselling Approach
My Counselling Approach
My Counselling Approach
Are you feeling overwhelmed by anxiety, feeling heightened levels of stress, suffering from depression, or stuck in a cycle of grief? Perhaps you feel stuck in areas of your life and are not sure how to move forward. Are you looking for a space where you can feel heard and understood? Here at Foundation Therapy, I am here to support you o
Are you feeling overwhelmed by anxiety, feeling heightened levels of stress, suffering from depression, or stuck in a cycle of grief? Perhaps you feel stuck in areas of your life and are not sure how to move forward. Are you looking for a space where you can feel heard and understood? Here at Foundation Therapy, I am here to support you on your journey to healing and growth.
I aim to offer you a safe supportive non-judgemental space where we can work together to explore and understand your lived experiences. I specialise in a range of therapeutic approaches that can be tailored individually to your unique needs. My goal is to guide and help you develop your self-awareness and emotional well-being and empower you with coping strategies to enable you to face your challenges with strength and resilience
Together, we'll explore patterns of behaviour that may be holding you back, helping you reconnect with your authentic self, to enable you to build healthier relationships with both yourself and others.
You don't have to face your challenges alone, reach out today and let's start a conversation about how I may be able to help you navigate your challenges. Let's take that first step together.
Client Testimonials
My Counselling Approach
Client Testimonials
"I have already spoken to friends and family about my experience of counselling with Kevin and have been able to share how positive it has been for me. Focusing on your difficulties with someone supportive and insightful helps you to re-evaluate your situation and also not feel so alone with your worries. I felt able to share and that my
"I have already spoken to friends and family about my experience of counselling with Kevin and have been able to share how positive it has been for me. Focusing on your difficulties with someone supportive and insightful helps you to re-evaluate your situation and also not feel so alone with your worries. I felt able to share and that my concerns were heard. It also helped me to let go of any unconscious stigma around needing support and I have now seen it as a strength, rather than a weakness"
"The calm atmosphere and professionalism of Kevin".
"It has given me the tools and understanding to manage my thought processes and behaviour".
"I am understanding myself better".
"I was happy and relaxed in the room".
My mother suffered from vascular dementia and was taken into care during lockdown. This brought on many suppressed and sometimes painful emotions for me. Kevin from Foundation Therapy helped me to gently explore my childhood attachments, allowing me to view my life experiences from an adult perspective. Wherever you are on your life's journey, I'm sure that Kevin can help you to confidently move forward".
"Regular opportunity to share my feelings without fear of judgement".
"It is personal and built around your needs. Having quality time allotted to talking issues through and unpicking them was very valuable. Resources were also made available for me to refer to at home".
"The service has helped me so much and really changed my mood and outlook on life".
"It helped me to live in the moment, and awareness of healthy boundaries".
"It helped me with self-confidence and understanding".
"I am much more aware of the reactions I have to certain emotions and how to unpick these to apply a coping strategy. I also felt so much more calm having been listened to and had my concerns validated as real concerns".
"It has made me realise that sometimes life is tough and the best thing to help with issues is communication".
"I am more peaceful and have better family relationships"